Saturday, November 15, 2014
Switching my focus
I got up early this morning and went to the gym after debating for 40 minutes about whether or not I wanted to get up and to to the gym. Did some research and decided that it may benefit my efforts to add Whey protein to my efforts. I made a shake when I got home and after drinking about half of it felt extremely full. Supposedly this should help me with my caloric intake, keeping me fuller longer so that I am not hungry all the time. On another note, I have noticed that some of the things I used to enjoy I no longer do. I have been spending most of my time on social media, going to school, and basically laying around. So my focus is now going to be on the gym and sewing. May even start going to bed early and setting an alarm so that I can get up and 4 in the morning to go to the gym. That way I can be back in time to get the kids up and ready for school. I am such a big opposition to myself. Even on the treadmill today I told myself to quit. I'm doing intervals to build my endurance. So I walk like 3 minutes and the run for 2. Then as I warm up I walk 1 minute then run 1 minute until my session is done. Right now I am beat!! Will probably try to lay down for an hour then get on the road.
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